What is Meridian Adventure Boot Camp for Women?
A group personal training outdoor (except for the winter) program of fitness instruction, nutritional counseling and motivational training. You will be inspired and have fun while participating in a fantastic workout led by Performance Enhancement Specialist, Certified Personal Trainer and Certified Adventure Fitness Trainer, Heath Van Patten. Van Patten has 15 years of experience training individuals of all ages, levels and abilities. ANYBODY and ANY BODY can “train” with us. Each day, camp will be one hour in length starting at 5:15 am.
What if I’m not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.
Where is the location we meet?
To Be Determined…..
SPRING | SUMMER | FALL:
Monday – Friday at @ 5:15AM to 6:15AM
Kleiner Park on the corner of Eagle & Fairview (behind the Village – meet near water park/playground area)
How often will we meet?
Participants will meet every Monday through Friday for one hour during the four-week program. All participants will be expected to arrive on time. Camp starts at 5:15 AM and ends at 6:15 AM.
Where is the location we will meet?
Please see our calendar page for location information.
What do I need to bring?
An exercise mat, small hand weights (5-10 lbs.), water bottle, running shoes, and a sense of adventure. You can purchase hand weights and mats at any local sporting goods store, Target, Wal-Mart, etc.
What can I achieve from camp?
Your body will become more fit and toned, and you will gain more confidence making a dramatic improvement in your physical well-being. The camp program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you’ll lose inches and gain strength while looking and feeling better. Also, you’ll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body. You’ll receive a FREE nutrition consultation and bodyfat % analysis.
Why should I participate?
You will make a dramatic improvement in your physical and mental well-being. In addition, you will meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started!
What is the cost (investment in myself)?
Personal trainers can typically charge $60 to $150 per hour for their services – this is a great opportunity to receive motivating fitness instruction by a certified personal trainer for just a fraction of the cost.
- VIP – $100 per month (unlimited sessions ANYTIME)
- 10 Pack – $100 (use the sessions to fit your schedule)
- Solo – $15 per session (one time visit only)
*Do you need to be held accountable?
*Do you need motivation?
*Would you like to meet fun people?
If you answered “YES” to any of these questions, Boot Camp is for you!
Space is limited! Register Today!